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Living With Grief - Support Workshop

13feb7:15 pm8:30 pmLiving With Grief - Support Workshop

Event Details

Living With Grief – Support Workshop

13th February

Elysium Wellness Centre

19:15 – 20:30

3 evening sessions discussing living and understanding grief. You are not alone.

Living with Grief/Bereavement Support

Workshop, over 3 sessions Newry 7.15pm – 8.30pm Tuesday 13th, 20th, 27th February Location – Elysium Wellness Centre

My mum passed over in February 2023, I have learned so much about myself and how to live with this experience and loss. My mindful practice played a great part, however I felt guided to learn more to bring support to myself and others. I completed an End-of-Life Doula foundation course which gave me a greater insight. Completing this course I have combined my mindfulness skills, knowledge and experience and designed a workshop on grief.

I decided to deliver this workshop in November last year and feedback was amazing with regards to attendees benefiting from others and the content, I’ve decided to schedule more dates.

I aim to provide an understanding of how to be with grief, how it impacts and changes us, to move forward and begin to live life again with joy.

Grief is what happens to us in response to a loss. The loss of a loved one, expected or unexpected.The loss of an unborn child The potential loss of a loved one (terminal diagnosis, Alzheimer/dementia) The loss of a close and meaningful relationship workshop is suitable, if you have experienced a loss, grief can still be affecting us after many years. Those who wish to understand grief better or if this is part of your work, or you are supporting others who have experienced loss.

Sessions will involve Understanding Grief Living with Grief Holding the space for Grief Learning coping mechanisms

All 3 sessions will need to be attended, to gain insight and benefit.

Purpose of these sessions

To provide support in a safe comfortable environment to talk about grief, if you want to.To learn to be with grief, taking the fear away. To grieve the loss and what we were attached to, ie the life we had, the change/impact of loss to our lives, the loss of a future

Cost £40 pp

Please be aware that the content and discussions may be triggering, becoming upset can be natural and will be supported in the sessions.

Please only book if you know you can attend

 

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Time

(Tuesday) 7:15 pm - 8:30 pm

Location

Elysium Wellness Centre

28 Merchants Quay, Newry BT35 8HF

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