january, 2020

08jan8:00 am8:45 amMindfulness – For Employers who care with Prestige HRFree parking close to the venue.

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Event Details

Date: Wednesday 8th January 2020

Time: 8am – 8.45am

Venue: The Hub, Margaret Street, Newry

Facilitated by Prestige HR, hosted by Conor Rooney from WELLCONOR

Mindfulness is growing in popularity because people are seeking ways to cope with the challenges and complexities of their lives.
Developing mindfulness within the workplace/daily life has been proven to reduce re-occurrence rates of depression by 40-50% over 12 months.
The benefits of practice are powerful and real with the ability to see life differently.

What you will learn on this beginner’s course:

– Mindful meditation
– How to bring mindfulness into your everyday life
– How to let go of fear, worry & anxiety
– How mindfulness can be used in times of stress and turmoil
– The steps to take to allow you to live in the present
– Ways mindfulness can help bring calm & peace of mind to your life
– How to truly live every moment mindfully
– What changes living mindfully will bring to your life and the lives of those you love most.

 

Are you an employer or manager who cares?

Call Prestige HR on 0845 9011 901 to book your place(s) for only £40pp +VAT. Pre-booking is essential.

Visit prestigehr.co.uk or wellconor.com to book !

PLUS Prestige have 15% off any training sessions booked and paid for by 31st December 2019 !” src=”cid:image002.png@01D5B1C8.7CDFE080″ alt=”👌” v:shapes=”AutoShape_x0020_1″ class=”Apple-web-attachment Singleton” style=”width: 0.3333in; height: 0.3333in; opacity: 1;”>

8 week course starts Wednesday 8th January at 8am.

Free parking close to the venue.

There is no physical activity involved just quiet, calm sitting and listening

Time

(Wednesday) 8:00 am - 8:45 am

Location

The HUB Newry

6 Margaret St, Newry BT34 1DF

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